Physician group advocates for plant-based diet
By Linda Ann Chomin
CORRESPONDENT
Caroline Trapp had already toyed with the idea of becoming a vegetarian by the time she picked up one of Dr. Neal Barnard's books. As founder of the Physicians Committee for Responsible Medicine (PCRM), he has promoted a plant-based diet and conducted clinical research on its' ability to prevent and reverse heart disease, diabetes and cancer since 1985.
One of his studies found that although the standard American Diabetes Association effectively treats the disease, plant-based, low fat meals dramatically reduce blood sugar and cholesterol levels in addition to promoting weight loss.
Barnard has written several books on topics that include reversing diabetes with a diet of grains, legumes, fruits and vegetables. His recent book, 21-Day Weight Loss Kickstart, promises to boost metabolism, lower cholesterol and dramatically improve health.
Trapp had health concerns when she learned about PCRM while attending a nursing conference. She had ordered a vegetarian plate and “was surprised by how good it tasted.” Shortly after, she started e-mailing Barnard who invited her to spend a day at the PCRM office in Washington, D.C. The nonprofit organization provides educational materials as well as diabetic and Cancer Project cooking classes aimed at prevention.
“It gave me confidence to talk to my patients about type 2 diabetes. I suddenly realized I was not alone,” said Trapp, a nurse practitioner at Premier Internists in Southfield.
Before long, Barnard invited her to teach curriculum he was using and then offered her a full time position as director of diabetes education and care in 2007.
“Patients are coming to the practice because they've heard of the intensive lifestyle change,” said Trapp. “Blood sugars have gone from 300 and 400 to 100. Diabetes medications prolong people's agony. It's not a cure and has known side effects. We have to use what is known about nutrition. One major concern is fat and animal protein.
“Everybody is clear that dietary fat is linked to heart disease, but also insulin resistance. Dairy foods are high in fat, with a speck of calcium in a package full of hormones, injected and natural, and antibiotics which are increasing antibiotics resistance in humans,” explained Trapp.
Trapp has done research to back up her claims. These facts were presented in her written testimony for the U.S. Senate Committee on Agriculture, Nutrition and Forestry field hearing May 31, at Michigan State University.
Meat Eating Plants - News
She has a problem with eating fish as well. “As a health care professional I developed recognition of the bigger picture,” said Trapp. “A good example is fish. Fish get Omega 3 fatty acids from eating plants. Humans can get Omega 3 from eating walnuts,
The report found that processed meats—this includes bacon, hot dogs, and deli meats—have double the risk in comparison to red meat, and eating too much red and processed meat can be detrimental to gastrointestinal health. Another new study found that
Because they are a high plant- source protein, a high energy-yielding carbohydrate, and high in fiber, folate, iron, potassium, phytochemicals and even calcium. Legumes are classified as a meat alternative because like meat, they contain a high amount
Healthful eating and vegetarianism is a growing trend in the US and very evident in the SF Bay Area where many restaurants here will feature vegetarian menu selections. In order to better serve and recognize the Bay Area's health
And we got into this discussion of food as status, and how meat was a status symbol, and that kind of got us thinking. A friend and I were also training for a bike race, we'd go out at 5 in the morning, it was the spring, calves were being born.
Mystikka Jade: My interest in carnivorous plants
My interest in carnivorous plants started when I discovered an infestation of fungus gnats in my houseplants. I had been using fly paper, insecticidal soap and neem oil in an attempt to control the little buggers, to no avail. I lost many little plant seedlings due to the fungus gnat larvae in the soil I was using (which I suspect were present in the soil when I purchased it). I am also fascinated by the animal-like nature of carnivorous plants. Normally, people view the animal and plant kingdoms as being very separate forms of life. Yet, in nature there are animals that resemble plants; just check out the ocean! To me, sea urchin and barnacles are almost cacti-like. I have seen real life flowers that look like starfish. During my research, I discovered that adding a layer of sand over the soil in my house plants, which I then covered with a generous layer of cedar moss, would take care of the gnat problem. I have now accumulated a total of ten carnivorous plants, no longer with a purpose of insect control as a top intention, but simply because they are cool little creatures. Hopefully some of them will survive in my care!
Since heart "disease" is reversed w/plants. Is it possible the real "disease" is eating of meat & dairy products?
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GOT Contradictions!? Certain your not eating dog or cat meat? May want to look into "rendering plants" before you... 
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